Thursday, April 28, 2011
Wednesday, April 27, 2011
Tuesday, April 26, 2011
100 words a very real
1. behind the scenery, not the vicissitudes of life, that is dirty.
2. There is a feeling called for him, there is a name sake of giving up.
3. I only watched the last train of happiness is not far away --- I did not catch, but simply did not get all crowded.
4. best things are often unexpected, come by chance.
5. was asked sake of others, but to live your life.
6. Princess written on the face innocent, affectionate kind of witches in the heart.
7. the world's most painful thing is ---- greeted the people you hate.
8. two people happy together is called because like, if you do not want them all together, happy love.
9. true friend looks better than a liar but also indifference.
10. The so-called stranger is not met initially, and ultimately do not recognize each other.
11. just want to turn elegant, unexpectedly gorgeous wall.
12. end of the road is still the way, if you want to go.
13. his play a small role in someone else's life, as wonderful to be yourself.
14. when something caught hold in your hands, you can only have one thing, if you are willing to let go, you have the opportunity to choose more.
15. When you're honest with ourselves when no one can deceive the world got you.
16. because you do not love me, no need for the all the necessary; because I love you all should not be forgiven are forgiven.
17. I would like to lay sunflower, even depressed, but also toward the sun.
18. breaking up is not injury or failure, but the rehearsal of happiness to come.
19. are people who hate, no pain; to hate people, but it is scarred.
20. People, tired of living, because the shelf does not fit, do not tear open face, inextricably complex.
21. and I can not tell you is friendship, love or miss.
22. memory is like the water in hand, whether you are clenched or spread out slowly disappear.
23. We should be grateful to him, which I loved to have been sufficient.
24. Life is like a dance, the church may not be your first dance people can walk you finish.
25. Rose said: Love is not representative of all the flowers; Diamond wrote: Not all of the diamonds represent eternal.
26. One reason for suffering, is the pursuit of the wrong things.
27. hard but do not pay attention to the efficiency of the result: master, round trip, and then disappeared.
28. Love is the book, turning the casual miss, read too seriously will cry.
29. the heart is a pocket, something called the soul less loaded, more is called mind, a little more calculating when called, more effort is called.
30. heart released, but their is no wisdom; heart put, but others, there is no mercy.
31. Do not search for the footprints of their predecessors, but the pursuit of their goals.
32. Laughter is the shortest distance between people.
33. turned back and who naturally could not walk by themselves.
34. a child, happiness is a very simple matter; grow up, something simple is very happy!
35. If the marriage is the tomb of love, then - blind date for the tomb of geomancy, confession is digging its own grave, marriage is both for Love, faithless is Qianfen, a third party is the Tomb.
36. A wise man put down the current into the fool --- you can put down as much despair, how much happiness there.
37. the road to success is always in construction.
38. each person will inevitably complain about - the time of the hand,
39. the so-called eternal love, from the flowers until the flowers, always love the white hair from the roots.
40. cry cry, to laugh to laugh, not because the world is false, you become hypocritical.
41. you do not respect me, I respect you, you do not respect me, I still respect you, you do not respect me, I will waste you.
42. to know how to cherish everyone around guard, because the neck is broken, Review of past life, in exchange for this life we encounter.
43. woman refused to use the friendship to love, a man with a friendship in exchange for love.
44. My dear, you must believe me, ah, I could not even have dizziness boat, let alone have it both ways? !
45. former girlfriend text message: I want to get married, I said to the marriage with you into the hall, so you'll be the best man, right
46. I am a lonely tree standing in the street for thousands of years, lonely wait, just for one day you walk from me, when you dump, you hit the flat even if I do not lived in vain.
47. love is a fever, burning silly to get married, and fever parted, those journeying is wrapped around wrapped around on the fire.
48. Fortunately, the premise of a man is his ability to change themselves.
49. every day is the happiest thing is to see his wife wiped the make-up water beat the face, while listening to I drink to you let me play games, fight, fight, give me a hard fight!
50. There is no hopeless situations, only desperate people on the situation.
51. regardless of when you start, it is important not to stop after the beginning; Whether you come to an end, it is important do not regret after ended.
52. in the world can not bring you any book good luck, but they allow you to quietly be yourself.
53. When you feel the whole world turned its back on you, please believe, she just turned backwards, and prepare for a better hug.
54. then a long way, also go through the step by step; and then a short way to the starting of the feet can not reach.
55. Life is too short to give up today, tomorrow may not get.
56. state of mind can be attributed to moderate, but can not become dead.
57. duplicate people walked the streets, because neglect their feet.
58. Greed is the real poverty and meet the most real wealth.
59. was subjected to intense cold of the only people who know the warmth of the sun; suffered the hardships of life of people, and understand that life is precious.
60. the success of the role of faith in the human brain like the alarm clock will wake you up when you need.
61. my old life, and they counted not the same, do not know is that they did not count right or wrong I live.
62. in the most sad when not afford to lose faith in the happiest time of frustration can not forget.
63. without great difficulties, there will be no great cause.
64. the beauty of life comes from the love of your life, friendship and the innocence from your friends treat each other sincerely.
65. People often lament the lack of beauty in life, it is because they lack a pair of eyes found in the United States.
66. hope and despair are suffering, but longer want to torture people.
67. Three Quotes Books: I love not remember if you said, but it does not matter, I remember your bank card password.
68. My heart is a dormitory, which is home to house Aunt Lolita Mature bitch banshee, and the angels and demons, they take turns when the hostel manager.
69. Life is like weather, can be expected, but often unexpected.
70. timely and appropriate bending, easy to Remove the share of extra heavy, and thus achieve better survival and development.
71. failure is not terrible, the key is to look at the success of this failure is not the mother.
72. Success is not only the future, but decided to do from the moment, continued accumulation.
73. all the victories and the conquest of their own compared, are negligible.
74. Do not think that after that there are better, because I like you is the best.
75. money to like water, without it, would die of thirst; covet it, and will drown.
76. there is no vision, they will commit suicide.
77. there is no better than the memory of the scenery, so it is best not to repeat business.
78. anger speechless, really want to immediately put my size 37 shoe shoot 42 yards in your face
79. When he was young, if love, let alone forever, that treasure.
80. No one can go back and start, but anyone can start from today, writing a completely different outcome.
81. Some of the family, a few days of hot noodles will be able to hold up; some families, a pile of gold but to endure seven days of top eight down.
82. Successful people are not winning at the starting point, but won the turning point.
83. Life is not if, and only the consequences and results.
84. life to eight characters, emotions and sadness troubles, joy and happiness inside eight characters only two, seen through just fine.
85. juvenile time is Akira, with a lot of time lost and only a few moments to grow.
86. every life is beautiful, the small flower can not refuse.
87. blue sky is the sun; hard after that is sweet; failed to when the experience; success is brilliant.
88. the last one not to Zaifan, turn over the dust lost eyes.
89. If you do not always think whether you are happy when you're happy.
90. In the debate, when the most difficult to refute the view that silence.
91. No man is rich enough to not want someone else to help, and no one too poor to others can help in certain areas.
92. the coffee is not bitter with the sweet and how mixing, but rather whether the sugar; a pain not to forget how, but rather have the courage to start again.
93. can not say the truth is a personal disgrace, can not say the truth is the era of shame.
94. Do not live in someone else's mouth, do not live in someone else's eyes, but the fate of the grip in his hands.
95. we have the heart to the others, on the bad ones out; others gave to others, love will flow to the world.
96. wind direction is more suitable for flying, afraid of people stop, I'm afraid his surrender.
97. living in the hope of the people, dancing without music.
98. not angry is a coward, not angry, are wise.
99. take the most urgent is the most beautiful scenery, the most painful injury is the most real emotions.
100. to be successful can not be an excuse, an excuse to not succeed.
2. There is a feeling called for him, there is a name sake of giving up.
3. I only watched the last train of happiness is not far away --- I did not catch, but simply did not get all crowded.
4. best things are often unexpected, come by chance.
5. was asked sake of others, but to live your life.
6. Princess written on the face innocent, affectionate kind of witches in the heart.
7. the world's most painful thing is ---- greeted the people you hate.
8. two people happy together is called because like, if you do not want them all together, happy love.
9. true friend looks better than a liar but also indifference.
10. The so-called stranger is not met initially, and ultimately do not recognize each other.
11. just want to turn elegant, unexpectedly gorgeous wall.
12. end of the road is still the way, if you want to go.
13. his play a small role in someone else's life, as wonderful to be yourself.
14. when something caught hold in your hands, you can only have one thing, if you are willing to let go, you have the opportunity to choose more.
15. When you're honest with ourselves when no one can deceive the world got you.
16. because you do not love me, no need for the all the necessary; because I love you all should not be forgiven are forgiven.
17. I would like to lay sunflower, even depressed, but also toward the sun.
18. breaking up is not injury or failure, but the rehearsal of happiness to come.
19. are people who hate, no pain; to hate people, but it is scarred.
20. People, tired of living, because the shelf does not fit, do not tear open face, inextricably complex.
21. and I can not tell you is friendship, love or miss.
22. memory is like the water in hand, whether you are clenched or spread out slowly disappear.
23. We should be grateful to him, which I loved to have been sufficient.
24. Life is like a dance, the church may not be your first dance people can walk you finish.
25. Rose said: Love is not representative of all the flowers; Diamond wrote: Not all of the diamonds represent eternal.
26. One reason for suffering, is the pursuit of the wrong things.
27. hard but do not pay attention to the efficiency of the result: master, round trip, and then disappeared.
28. Love is the book, turning the casual miss, read too seriously will cry.
29. the heart is a pocket, something called the soul less loaded, more is called mind, a little more calculating when called, more effort is called.
30. heart released, but their is no wisdom; heart put, but others, there is no mercy.
31. Do not search for the footprints of their predecessors, but the pursuit of their goals.
32. Laughter is the shortest distance between people.
33. turned back and who naturally could not walk by themselves.
34. a child, happiness is a very simple matter; grow up, something simple is very happy!
35. If the marriage is the tomb of love, then - blind date for the tomb of geomancy, confession is digging its own grave, marriage is both for Love, faithless is Qianfen, a third party is the Tomb.
36. A wise man put down the current into the fool --- you can put down as much despair, how much happiness there.
37. the road to success is always in construction.
38. each person will inevitably complain about - the time of the hand,
39. the so-called eternal love, from the flowers until the flowers, always love the white hair from the roots.
40. cry cry, to laugh to laugh, not because the world is false, you become hypocritical.
41. you do not respect me, I respect you, you do not respect me, I still respect you, you do not respect me, I will waste you.
42. to know how to cherish everyone around guard, because the neck is broken, Review of past life, in exchange for this life we encounter.
43. woman refused to use the friendship to love, a man with a friendship in exchange for love.
44. My dear, you must believe me, ah, I could not even have dizziness boat, let alone have it both ways? !
45. former girlfriend text message: I want to get married, I said to the marriage with you into the hall, so you'll be the best man, right
46. I am a lonely tree standing in the street for thousands of years, lonely wait, just for one day you walk from me, when you dump, you hit the flat even if I do not lived in vain.
47. love is a fever, burning silly to get married, and fever parted, those journeying is wrapped around wrapped around on the fire.
48. Fortunately, the premise of a man is his ability to change themselves.
49. every day is the happiest thing is to see his wife wiped the make-up water beat the face, while listening to I drink to you let me play games, fight, fight, give me a hard fight!
50. There is no hopeless situations, only desperate people on the situation.
51. regardless of when you start, it is important not to stop after the beginning; Whether you come to an end, it is important do not regret after ended.
52. in the world can not bring you any book good luck, but they allow you to quietly be yourself.
53. When you feel the whole world turned its back on you, please believe, she just turned backwards, and prepare for a better hug.
54. then a long way, also go through the step by step; and then a short way to the starting of the feet can not reach.
55. Life is too short to give up today, tomorrow may not get.
56. state of mind can be attributed to moderate, but can not become dead.
57. duplicate people walked the streets, because neglect their feet.
58. Greed is the real poverty and meet the most real wealth.
59. was subjected to intense cold of the only people who know the warmth of the sun; suffered the hardships of life of people, and understand that life is precious.
60. the success of the role of faith in the human brain like the alarm clock will wake you up when you need.
61. my old life, and they counted not the same, do not know is that they did not count right or wrong I live.
62. in the most sad when not afford to lose faith in the happiest time of frustration can not forget.
63. without great difficulties, there will be no great cause.
64. the beauty of life comes from the love of your life, friendship and the innocence from your friends treat each other sincerely.
65. People often lament the lack of beauty in life, it is because they lack a pair of eyes found in the United States.
66. hope and despair are suffering, but longer want to torture people.
67. Three Quotes Books: I love not remember if you said, but it does not matter, I remember your bank card password.
68. My heart is a dormitory, which is home to house Aunt Lolita Mature bitch banshee, and the angels and demons, they take turns when the hostel manager.
69. Life is like weather, can be expected, but often unexpected.
70. timely and appropriate bending, easy to Remove the share of extra heavy, and thus achieve better survival and development.
71. failure is not terrible, the key is to look at the success of this failure is not the mother.
72. Success is not only the future, but decided to do from the moment, continued accumulation.
73. all the victories and the conquest of their own compared, are negligible.
74. Do not think that after that there are better, because I like you is the best.
75. money to like water, without it, would die of thirst; covet it, and will drown.
76. there is no vision, they will commit suicide.
77. there is no better than the memory of the scenery, so it is best not to repeat business.
78. anger speechless, really want to immediately put my size 37 shoe shoot 42 yards in your face
79. When he was young, if love, let alone forever, that treasure.
80. No one can go back and start, but anyone can start from today, writing a completely different outcome.
81. Some of the family, a few days of hot noodles will be able to hold up; some families, a pile of gold but to endure seven days of top eight down.
82. Successful people are not winning at the starting point, but won the turning point.
83. Life is not if, and only the consequences and results.
84. life to eight characters, emotions and sadness troubles, joy and happiness inside eight characters only two, seen through just fine.
85. juvenile time is Akira, with a lot of time lost and only a few moments to grow.
86. every life is beautiful, the small flower can not refuse.
87. blue sky is the sun; hard after that is sweet; failed to when the experience; success is brilliant.
88. the last one not to Zaifan, turn over the dust lost eyes.
89. If you do not always think whether you are happy when you're happy.
90. In the debate, when the most difficult to refute the view that silence.
91. No man is rich enough to not want someone else to help, and no one too poor to others can help in certain areas.
92. the coffee is not bitter with the sweet and how mixing, but rather whether the sugar; a pain not to forget how, but rather have the courage to start again.
93. can not say the truth is a personal disgrace, can not say the truth is the era of shame.
94. Do not live in someone else's mouth, do not live in someone else's eyes, but the fate of the grip in his hands.
95. we have the heart to the others, on the bad ones out; others gave to others, love will flow to the world.
96. wind direction is more suitable for flying, afraid of people stop, I'm afraid his surrender.
97. living in the hope of the people, dancing without music.
98. not angry is a coward, not angry, are wise.
99. take the most urgent is the most beautiful scenery, the most painful injury is the most real emotions.
100. to be successful can not be an excuse, an excuse to not succeed.
Sunday, April 24, 2011
What is the Underworld
Shocked the central and Liaoning Dalian The possession of firearms and ammunition Mafia groups , banditry, extortion, bribery of judicial officials has wantonly made umbrella can be described as evil, bloody records. (See November 6 ,
Wei Xiaodong heinous crime , do not kill enough Pingmin Fen , Dalian City Intermediate People's Court as early as April 1995 on charges of intentional murder , hooliganism , illegal detention Wei Xiaodong sentenced to death, deprived of political rights for life. However, Wei Xiaodong the remnants rather
Logically
Wei survived to reform of the good , and I did not realize his Senior Shangri-la hotel rooms ! Even more remarkable is that a female prison guard Dalian despite that he is a married woman , had a mother , the absurdly fell in love Wei Xiaodong , Wei became a call at any instant , shared adult sexual hardcore mistress.
This is a ridiculous case , read the reporter's description, although there is a feeling of satisfaction of everyone , but many questions remain entrenched in my mind , can not find the answer.
a doubt , Wei Xiaodong was sentenced to death the first time , what is what officials Wei These officials have been acting outside the law What are the benefits ? Have to be severely punished ?
Wei Xiaodong heinous crime , do not kill enough Pingmin Fen , Dalian City Intermediate People's Court as early as April 1995 on charges of intentional murder , hooliganism , illegal detention Wei Xiaodong sentenced to death, deprived of political rights for life. However, Wei Xiaodong the remnants rather
Logically
Wei survived to reform of the good , and I did not realize his Senior Shangri-la hotel rooms ! Even more remarkable is that a female prison guard Dalian despite that he is a married woman , had a mother , the absurdly fell in love Wei Xiaodong , Wei became a call at any instant , shared adult sexual hardcore mistress.
This is a ridiculous case , read the reporter's description, although there is a feeling of satisfaction of everyone , but many questions remain entrenched in my mind , can not find the answer.
a doubt , Wei Xiaodong was sentenced to death the first time , what is what officials Wei These officials have been acting outside the law What are the benefits ? Have to be severely punished ?
Tuesday, April 19, 2011
Men never get a woman break up with me , is to be asked to stay
When in love, a woman will make time and time again: We break up!
men just instinctive anger, suspicion he would not because she is otherwise betray his new love, he will get angry and unsympathetic woman shouted, she turned to the woman really that moment, men in addition to bitterly looked at her back and no one left to stay!
the way a woman would have been looking man ran up, took her hand, retain her, and say: Baby, I love you! Do not go! Done until the tears, still do not hear any sound, love that died!
understand how a man woman? To break up only to be asked to stay!
every break up, women will be afraid that you will really leave, break up every time, women are looking forward to, look forward to your stay, let her know that you care about him, you could not bear her away , every break up, women are helpless, some subtle changes you make her not sure if you still love her, so she took to give up a bet, if you lose, but you do not love her! Every time breaking into the fact that a woman will heartbroken, why men do not understand a woman's mind?
woman break up with me, but really love you! Just worry so much about you! Just some subtle changes you make a woman panic! Disturbed women to heart! Just a woman trying to figure out whether you love her?
women think of love lost not sure they have enough courage will be prepared to wait for the answer to the worst of men, women think that love is like a switch, snapped open, snapped off, woman pulled out in time that can be spared from destruction power, a woman breaking up that can solve all the confusion, pain, depression, a woman that can slow the growth of the fracture healing here, the woman said that she broke up with you are her!
But this is only wishful woman, how many men at this time silently watching his beloved woman to leave and not to retain? Woman's heart froze, why men do not understand a woman's mind?
woman alone in the dark humming only sad song, with the tears washed over and over again to the bitter heart ... ...
not you love me Maybe one day
I think of you is a matter far, far away
that day, coming in the future
longer distance, is aging, more distant, is death!
front of you is breaking up, in fact, really love you, too afraid to lose you!
but you will never understand! Still do not understand!
men just instinctive anger, suspicion he would not because she is otherwise betray his new love, he will get angry and unsympathetic woman shouted, she turned to the woman really that moment, men in addition to bitterly looked at her back and no one left to stay!
the way a woman would have been looking man ran up, took her hand, retain her, and say: Baby, I love you! Do not go! Done until the tears, still do not hear any sound, love that died!
understand how a man woman? To break up only to be asked to stay!
every break up, women will be afraid that you will really leave, break up every time, women are looking forward to, look forward to your stay, let her know that you care about him, you could not bear her away , every break up, women are helpless, some subtle changes you make her not sure if you still love her, so she took to give up a bet, if you lose, but you do not love her! Every time breaking into the fact that a woman will heartbroken, why men do not understand a woman's mind?
woman break up with me, but really love you! Just worry so much about you! Just some subtle changes you make a woman panic! Disturbed women to heart! Just a woman trying to figure out whether you love her?
women think of love lost not sure they have enough courage will be prepared to wait for the answer to the worst of men, women think that love is like a switch, snapped open, snapped off, woman pulled out in time that can be spared from destruction power, a woman breaking up that can solve all the confusion, pain, depression, a woman that can slow the growth of the fracture healing here, the woman said that she broke up with you are her!
But this is only wishful woman, how many men at this time silently watching his beloved woman to leave and not to retain? Woman's heart froze, why men do not understand a woman's mind?
woman alone in the dark humming only sad song, with the tears washed over and over again to the bitter heart ... ...
not you love me Maybe one day
I think of you is a matter far, far away
that day, coming in the future
longer distance, is aging, more distant, is death!
front of you is breaking up, in fact, really love you, too afraid to lose you!
but you will never understand! Still do not understand!
Monday, April 11, 2011
Online generation Daquan
FLASH FLASH banners
slide generated module generates
non-mainstream color word
online beating online word
online view encryption address space
WEB Online music
picture encoder generates
LOGO Image Generation
fan ID:
Production Stamp:
mail address image generation:
bar code generation:
Kiss school graduation certificate issued:
generated picture:
e-mail:
chat icon:
blog icon:
Bookmarks:
circle of friends:
button:
generated patchwork Figure:
a saying of the samurai knifed out You need the words:
dialogue generated motion pictures of several cartoon characters:
cigarette case generation, can do a warning pictures:
support multiple domain names The Email icon generation:
supports two styles of two addresses in the Email icon on any text generation:
... ail / designmail.html
online favicon generator:
Support the formation of various types of images, you can choose a very flexible set of conditions:
support large numbers of Chinese fonts generated signature icon:
Flickr magazine cover generator:
dynamically generated interesting picture:
love Einstein
Uncle Sam
Dictionary
style magician
Flickr Logo Image Generator:
button generated sites:
< br>
Email icon create website:
... ail / designmail.html
Logo Build Web Site:
Banner picture production site:
online image generating site:
image segmentation:
D Image Generator:
image generated stamp:
personality puzzle:
seal engraving:
generation of Korean identity and verification:
GIF images generated online text LOGO:
-line production of logo, bannar site:
SAINT.Assess the Security of Computer Networks
Abacus.Intrusion Prevention System
Firewall Generator (generates a simple online firewall script)
identity card number online generator
online font image generated abroad and the RI-line help crack patch online
generate barcode printing < br>
online graphical effects generated
chat online generator.
slide generated module generates
non-mainstream color word
online beating online word
online view encryption address space
WEB Online music
picture encoder generates
LOGO Image Generation
fan ID:
Production Stamp:
mail address image generation:
bar code generation:
Kiss school graduation certificate issued:
generated picture:
e-mail:
chat icon:
blog icon:
Bookmarks:
circle of friends:
button:
generated patchwork Figure:
a saying of the samurai knifed out You need the words:
dialogue generated motion pictures of several cartoon characters:
cigarette case generation, can do a warning pictures:
support multiple domain names The Email icon generation:
supports two styles of two addresses in the Email icon on any text generation:
... ail / designmail.html
online favicon generator:
Support the formation of various types of images, you can choose a very flexible set of conditions:
support large numbers of Chinese fonts generated signature icon:
Flickr magazine cover generator:
dynamically generated interesting picture:
love Einstein
Uncle Sam
Dictionary
style magician
Flickr Logo Image Generator:
button generated sites:
< br>
Email icon create website:
... ail / designmail.html
Logo Build Web Site:
Banner picture production site:
online image generating site:
image segmentation:
D Image Generator:
image generated stamp:
personality puzzle:
seal engraving:
generation of Korean identity and verification:
GIF images generated online text LOGO:
-line production of logo, bannar site:
SAINT.Assess the Security of Computer Networks
Abacus.Intrusion Prevention System
Firewall Generator (generates a simple online firewall script)
identity card number online generator
online font image generated abroad and the RI-line help crack patch online
generate barcode printing < br>
online graphical effects generated
chat online generator.
Thursday, April 7, 2011
Farewell abdominal fat
Bid farewell to a man's waist abdominal fat remodeling
Some say: ! For the sake of modern sedentary for a long time, the result of a lack of exercise, accumulation of abdominal fat is easy, even less than the established age, are likely to have a small convex belly, the self-image and health have caused many of. Waist fat, which is commonly known as love handles, in addition to impede the coordination, so to avoid the potbellied, some daily from the beginning to start simple stretching exercises, even at home can be done easily, then tighten the abdominal muscles strength training.
six groups in this demonstration of abdominal exercise, stretching through the simple concept of not only enhances the heart and lung function, but also keeps you from annoying abdominal fat, as long as perseverance, attention to posture and with the accuracy of breath, a few weeks down, you will receive immediate results.
reverse sit-ups by example 1 starting position: feet shoulder width with knees open, rolled up to sit-up position the upper body, arms straight and thighs parallel to the slope. Action: breathing the upper right turn, to keep the pelvis steady rate as the benchmark, inhale back positive. Back and forth action.
1-1
1-2
down the side by example 2 starting position of the knee: hands open and extended to the side shoulder width, knees at 90 degrees, shoulders snapping ground. Action: Inhale the knee down toward the floor, rotate the spine and keep the upper body stable, breathing on both sides of the waist with a power back. Back and forth action.
2-1
2-2
leg raise by example 3 starting position lying on his side: the body lying on his side, head to toe in a straight line, anterior pelvic plane perpendicular to the ground, below The waist should be straight from the ground to keep the body position, breathing preparation. Action: exhale lift your legs, inner thighs, the clamping force required, remains at the top and then slowly inhale exhale down. Back and forth action and change sides.
3-1
3-2
reversed by example 4 starting position of the spine: a sitting position, Li Zhi Yao back stretch. Straighten the feet together, heel hook, toe and knee towards the ceiling, hands open to both sides of the straightened shoulders relaxed, inhale to prepare. Action: breathing right behind the two-tone and reverse 2, inspiratory turned positive. Back and forth action.
4-1
4-2
5 by example kneeling side kick knee starting position: adopt one knee kneeling position, extend the legs and the ground was above the horizontal line, toes forward, Inhale to prepare. Action: the top of the legs breathe in two two-tone forward, kick, breathe back side extension. Back and forth action and change sides.
5-1
5-2
side rod by example 6 starting position: the side sitting bottom of the hand straight As for the shoulder below the fingertips toward the body side. Action: Inhale to lift the body was the cross-shaped, consistent with maintaining the body's surface to maintain a deep breath several times. Change side action.
Some say: ! For the sake of modern sedentary for a long time, the result of a lack of exercise, accumulation of abdominal fat is easy, even less than the established age, are likely to have a small convex belly, the self-image and health have caused many of. Waist fat, which is commonly known as love handles, in addition to impede the coordination, so to avoid the potbellied, some daily from the beginning to start simple stretching exercises, even at home can be done easily, then tighten the abdominal muscles strength training.
six groups in this demonstration of abdominal exercise, stretching through the simple concept of not only enhances the heart and lung function, but also keeps you from annoying abdominal fat, as long as perseverance, attention to posture and with the accuracy of breath, a few weeks down, you will receive immediate results.
reverse sit-ups by example 1 starting position: feet shoulder width with knees open, rolled up to sit-up position the upper body, arms straight and thighs parallel to the slope. Action: breathing the upper right turn, to keep the pelvis steady rate as the benchmark, inhale back positive. Back and forth action.
1-1
1-2
down the side by example 2 starting position of the knee: hands open and extended to the side shoulder width, knees at 90 degrees, shoulders snapping ground. Action: Inhale the knee down toward the floor, rotate the spine and keep the upper body stable, breathing on both sides of the waist with a power back. Back and forth action.
2-1
2-2
leg raise by example 3 starting position lying on his side: the body lying on his side, head to toe in a straight line, anterior pelvic plane perpendicular to the ground, below The waist should be straight from the ground to keep the body position, breathing preparation. Action: exhale lift your legs, inner thighs, the clamping force required, remains at the top and then slowly inhale exhale down. Back and forth action and change sides.
3-1
3-2
reversed by example 4 starting position of the spine: a sitting position, Li Zhi Yao back stretch. Straighten the feet together, heel hook, toe and knee towards the ceiling, hands open to both sides of the straightened shoulders relaxed, inhale to prepare. Action: breathing right behind the two-tone and reverse 2, inspiratory turned positive. Back and forth action.
4-1
4-2
5 by example kneeling side kick knee starting position: adopt one knee kneeling position, extend the legs and the ground was above the horizontal line, toes forward, Inhale to prepare. Action: the top of the legs breathe in two two-tone forward, kick, breathe back side extension. Back and forth action and change sides.
5-1
5-2
side rod by example 6 starting position: the side sitting bottom of the hand straight As for the shoulder below the fingertips toward the body side. Action: Inhale to lift the body was the cross-shaped, consistent with maintaining the body's surface to maintain a deep breath several times. Change side action.
Tuesday, April 5, 2011
A young woman who wrote the words of manager
Recommended the executive and a good quality of Miss Liu, the interview in my office, I glanced at her resume to see through her, but still let her describe what she has done sales staff, 4 years for the three projects, a break for a year, aged 28, came to our company, hope to continue the project work on the dry reception of customers. -
our recruits, summed up in three categories, one is the property adviser, is the so-called marketing, one is the project sales, is to take off, the third category is the Chief Clerk class. -
I always choose to interview the women, often they are willing to do administrative, sales, followed by sitting, it is very few marketing challenges. Even though I told them property consultant salary highest, there are commission in the future but also as a manager, go to the Department of Administration Department or the project is very easy to do, they still will not change their choice. -
the order of their choice, just how much money is the opposite, strange. In fact, according to the order of their choice in order to select the pressure of work, that is, they would rather find a pressure small, stable, and leisure work, even less money, appreciation of the opportunities for small, development is difficult. Unfortunately, such a person, I will not even hire her Administration Department, because they no sense of professionalism, and will not learn, unless the company is just now have an urgent lack of posts.
their ages were 25 years old and down again, and some really pleasant image, but I really worry about their future, because, possibly, their future is in trouble, even over tragic later life. . -
suffer the most when seeking a comfortable, when most can learn to talk about the love, because they plan to marry and have children before the age of 28, so dress up, make friends all the world is their , of course, enjoy the good times of youth, but also the most attractive women, even if this leave of absence, resignation, and will not seriously. -
natural that they in the 28 years old, married as scheduled or have the potential of a rich man, the reason why this man to marry her, often because she is brilliant flowers. -
At that time her husband may still the development stage, she was listening to her husband, then resign and stay home, when a full-time wife, and some are still careless work, until the children.
has been in the bottom of the staff for the women, children, is almost the end of their career. Except in the public institutions, if it is a general unit, they are often so quit, pregnancy, health, feeding children six months, everything goes back to when the thought of working for a headache, first of all, find good work of leisure, because the When looking for a job can go home earlier, otherwise unable to care for children, not in safe hands, then that should be employed to replace their aunt, a plan, aunts, even more expensive than their results, gave himself an excuse for educational children, kids themselves, has been to grow, in fact, did not pursue the cause, and the fear of social work also contributed to the reason she became a full-time wife. -
family's economic burden fell on her husband's body, her husband continued efforts in their careers and learning, continuous contacts and business relationships, improve quality, increase jobs and money, friends circles is also growing, society continues to progress, her husband has been progress. -
wife is not so busy in fact, children in kindergarten, and she a man, the children go to school, she was a person, sometimes do not work with another wife, went shopping together , beauty, but find themselves and the society becomes more distant, several courage once again into society, but age does not forgive, the original grass-roots work, she can not do, the original can not do, and now it is not dry In fact, such a woman, nor particularly virtuous, housework slowly lost interest, after all, women in the new era, where old and so willing to willing to stay at home, however, regret ah, so little time to study without serious , when the job did not learn anything, not really any great concentration of industry, no skills, how to start it, how to adhere to it, can suffer in the time and pleasure, life's candy are eaten, with the exception of hesitation continuously and affect mood, and even haunted her husband. -
but she can live with, after all happy family, love of her husband and lovely children. But she often complained about the tedious chores, she to the house, devoted all too lazy and her husband bickering, in fact, her husband would like to say, I am for this family to go on. -
her greatest wish is that her husband wanted to chat for a while with her patient, but he comes home late, as entertainment, even back home, do not talk, watch TV to sleep, woman would not let him sleep, quarrel, her husband felt more and more alien to this woman, women feel men do not seem so in love with her.
- arguing, for a couple of happiness is the philandering, and for cold couples, is to break the numb, breaking the numbness, often annoying, often offensive thoroughly . -
two people in the social life of the different roles, the decision of two people have a huge difference, this difference, resulting in a reduction of a common language, a woman had the charm to attract men, have not, and domineering, and neurotic, constantly harassing the man, until man, really had an affair. -
a woman living in fear, a feeling of inferiority to admit, when sleeping in her husband, secretly checking her husband's cell phone, how pathetic scene and found what How can. -
woman, tragic life has begun, in fact, started early, this time, she will grow old in the loneliness, she will be home as partners, and television as partners, if she energetic, but also as partners with parents in short, of course, as revenge, she even squandered her husband's money. She was not happy, even the Internet, in fact, not on the network for what may be a relatively boring people free will, and she chats, for her husband. -
her husband, not less, and she said, as if moving very little, in short, hopeless misery, there is no suspense. Has been to the old. If the divorce, she will fall into despair, because life had been all her .-
woman, if not the cause of the young, do not learn, since she was a baby, life is more miserable life of suffering. -
and have a career woman, constantly enrich themselves, love is not her whole life, he and his men, too have a common language, a child for her, only a small delay because she has the management, I have a renovation company of friends, vice president, seemingly frail woman, she was in labor before the boss drove her home, her natural birth, when less than a month I called her, and she travel in Wuhan. Children are healthy, the family arranged well. Her example may be a bit extreme, but shows a lot of problems. -
man having an affair, it is really incomplete because of lust, to be honest, if you cause trouble at the crux of the time, his wife and your family gossip as trivial, nagging non-stop, You and corporate management, she said, she and discount shopping mall you say, you are trapped, because the pressure, she took the pillow hit you, you say how tired, you do a closer look, the opposite of a woman, face grim, mouthful of mud, What can you say such a woman, not only their own suffering, the responsibility of her husband would bring trouble. -
have a career woman, beautiful, and seeing them in a man's world, flash development maneuvers; Learning woman beautiful, talented Wang Yi, and such a woman lives, the fun is indescribable, they may not be like the splendor of the vase, but it makes you quiet, you sweet, make you happy, make you respect. -
modern society, the economy is so advanced, full-time woman when his wife, if a woman's decision because she was back, and if a man's decision, then it is guilty of their own selfish a mistake. -
girls I interviewed spoke about the meaning of this, she said she knows this is so, but she felt did not want to endure hardship, and risk. She believed that love her man, not like that. -
What suffer? You really have not seen the work of hardship, to see moving companies and workers on the site, you can count the office call you suffer? In air-conditioned office buildings, the visiting customers be suffering? Listen to the boss, then seriously look at the book, look up information on the network, operator suffer? This female staff, very interesting to see their relationships, their friends in the company, not conducive to business progress, but there are masculine, not work together, but can play or chat to one or down one The .-
This is why the reasons for the high divorce rate in China today, the so-called Chinese-style divorce, are constantly occurring, in my opinion, continue to occur. Why women have children just a tool, why after the birth of a child to become a nanny, do not use up all our energy to support his family, do not forget, she was well educated, she had had a dream. But What changed her life path? -
course, no business man, will be more tragic, tragic he is, his life did not eat sugar. Miserable than women. -
article dedicated to the company's female employees, because the world is complex, some people may feel that the text is very extreme, tell the whole story, after all happy families are the same, unfortunately, each have their own families misfortune. woman is brought should be brought pet love, men have a sense of professionalism education, women, look so cold and inconsiderate, only the owner can be so mean and pragmatic, can mean that the boss, giving the company inside Women and men have equal opportunities for promotion, he grieved alongside those who had and his confidante, he spent effort trained female staff of commercial talent, out of the early career stage, those lips pursuit of equality of women, secretly meditation, women are weak .-
the pursuit of a career woman, how has the charm, this charm is so thick, hard work her figure, and always full of talent, how charming, how withstand years of scrutiny. Such women, it should give them some considerate and caring, as worthy of need .-
who also innocent, pampered, complaining of depression serving female employee, if your career goal is no goal, I ask you how not to be late for work, I really do not know the day, word to your boyfriend, let you quit. They have suffered too much care, they have plenty of time for rest and recreation, their future will be lazy in the rest of his life, but also, and they have nothing to chat ? I do not think they have any charm, especially for me, in their resignation, I hardly bother to pretend to retain .-
joke because I said they did not understand, I said the tragedy, they are a joke.
our recruits, summed up in three categories, one is the property adviser, is the so-called marketing, one is the project sales, is to take off, the third category is the Chief Clerk class. -
I always choose to interview the women, often they are willing to do administrative, sales, followed by sitting, it is very few marketing challenges. Even though I told them property consultant salary highest, there are commission in the future but also as a manager, go to the Department of Administration Department or the project is very easy to do, they still will not change their choice. -
the order of their choice, just how much money is the opposite, strange. In fact, according to the order of their choice in order to select the pressure of work, that is, they would rather find a pressure small, stable, and leisure work, even less money, appreciation of the opportunities for small, development is difficult. Unfortunately, such a person, I will not even hire her Administration Department, because they no sense of professionalism, and will not learn, unless the company is just now have an urgent lack of posts.
their ages were 25 years old and down again, and some really pleasant image, but I really worry about their future, because, possibly, their future is in trouble, even over tragic later life. . -
suffer the most when seeking a comfortable, when most can learn to talk about the love, because they plan to marry and have children before the age of 28, so dress up, make friends all the world is their , of course, enjoy the good times of youth, but also the most attractive women, even if this leave of absence, resignation, and will not seriously. -
natural that they in the 28 years old, married as scheduled or have the potential of a rich man, the reason why this man to marry her, often because she is brilliant flowers. -
At that time her husband may still the development stage, she was listening to her husband, then resign and stay home, when a full-time wife, and some are still careless work, until the children.
has been in the bottom of the staff for the women, children, is almost the end of their career. Except in the public institutions, if it is a general unit, they are often so quit, pregnancy, health, feeding children six months, everything goes back to when the thought of working for a headache, first of all, find good work of leisure, because the When looking for a job can go home earlier, otherwise unable to care for children, not in safe hands, then that should be employed to replace their aunt, a plan, aunts, even more expensive than their results, gave himself an excuse for educational children, kids themselves, has been to grow, in fact, did not pursue the cause, and the fear of social work also contributed to the reason she became a full-time wife. -
family's economic burden fell on her husband's body, her husband continued efforts in their careers and learning, continuous contacts and business relationships, improve quality, increase jobs and money, friends circles is also growing, society continues to progress, her husband has been progress. -
wife is not so busy in fact, children in kindergarten, and she a man, the children go to school, she was a person, sometimes do not work with another wife, went shopping together , beauty, but find themselves and the society becomes more distant, several courage once again into society, but age does not forgive, the original grass-roots work, she can not do, the original can not do, and now it is not dry In fact, such a woman, nor particularly virtuous, housework slowly lost interest, after all, women in the new era, where old and so willing to willing to stay at home, however, regret ah, so little time to study without serious , when the job did not learn anything, not really any great concentration of industry, no skills, how to start it, how to adhere to it, can suffer in the time and pleasure, life's candy are eaten, with the exception of hesitation continuously and affect mood, and even haunted her husband. -
but she can live with, after all happy family, love of her husband and lovely children. But she often complained about the tedious chores, she to the house, devoted all too lazy and her husband bickering, in fact, her husband would like to say, I am for this family to go on. -
her greatest wish is that her husband wanted to chat for a while with her patient, but he comes home late, as entertainment, even back home, do not talk, watch TV to sleep, woman would not let him sleep, quarrel, her husband felt more and more alien to this woman, women feel men do not seem so in love with her.
- arguing, for a couple of happiness is the philandering, and for cold couples, is to break the numb, breaking the numbness, often annoying, often offensive thoroughly . -
two people in the social life of the different roles, the decision of two people have a huge difference, this difference, resulting in a reduction of a common language, a woman had the charm to attract men, have not, and domineering, and neurotic, constantly harassing the man, until man, really had an affair. -
a woman living in fear, a feeling of inferiority to admit, when sleeping in her husband, secretly checking her husband's cell phone, how pathetic scene and found what How can. -
woman, tragic life has begun, in fact, started early, this time, she will grow old in the loneliness, she will be home as partners, and television as partners, if she energetic, but also as partners with parents in short, of course, as revenge, she even squandered her husband's money. She was not happy, even the Internet, in fact, not on the network for what may be a relatively boring people free will, and she chats, for her husband. -
her husband, not less, and she said, as if moving very little, in short, hopeless misery, there is no suspense. Has been to the old. If the divorce, she will fall into despair, because life had been all her .-
woman, if not the cause of the young, do not learn, since she was a baby, life is more miserable life of suffering. -
and have a career woman, constantly enrich themselves, love is not her whole life, he and his men, too have a common language, a child for her, only a small delay because she has the management, I have a renovation company of friends, vice president, seemingly frail woman, she was in labor before the boss drove her home, her natural birth, when less than a month I called her, and she travel in Wuhan. Children are healthy, the family arranged well. Her example may be a bit extreme, but shows a lot of problems. -
man having an affair, it is really incomplete because of lust, to be honest, if you cause trouble at the crux of the time, his wife and your family gossip as trivial, nagging non-stop, You and corporate management, she said, she and discount shopping mall you say, you are trapped, because the pressure, she took the pillow hit you, you say how tired, you do a closer look, the opposite of a woman, face grim, mouthful of mud, What can you say such a woman, not only their own suffering, the responsibility of her husband would bring trouble. -
have a career woman, beautiful, and seeing them in a man's world, flash development maneuvers; Learning woman beautiful, talented Wang Yi, and such a woman lives, the fun is indescribable, they may not be like the splendor of the vase, but it makes you quiet, you sweet, make you happy, make you respect. -
modern society, the economy is so advanced, full-time woman when his wife, if a woman's decision because she was back, and if a man's decision, then it is guilty of their own selfish a mistake. -
girls I interviewed spoke about the meaning of this, she said she knows this is so, but she felt did not want to endure hardship, and risk. She believed that love her man, not like that. -
What suffer? You really have not seen the work of hardship, to see moving companies and workers on the site, you can count the office call you suffer? In air-conditioned office buildings, the visiting customers be suffering? Listen to the boss, then seriously look at the book, look up information on the network, operator suffer? This female staff, very interesting to see their relationships, their friends in the company, not conducive to business progress, but there are masculine, not work together, but can play or chat to one or down one The .-
This is why the reasons for the high divorce rate in China today, the so-called Chinese-style divorce, are constantly occurring, in my opinion, continue to occur. Why women have children just a tool, why after the birth of a child to become a nanny, do not use up all our energy to support his family, do not forget, she was well educated, she had had a dream. But What changed her life path? -
course, no business man, will be more tragic, tragic he is, his life did not eat sugar. Miserable than women. -
article dedicated to the company's female employees, because the world is complex, some people may feel that the text is very extreme, tell the whole story, after all happy families are the same, unfortunately, each have their own families misfortune. woman is brought should be brought pet love, men have a sense of professionalism education, women, look so cold and inconsiderate, only the owner can be so mean and pragmatic, can mean that the boss, giving the company inside Women and men have equal opportunities for promotion, he grieved alongside those who had and his confidante, he spent effort trained female staff of commercial talent, out of the early career stage, those lips pursuit of equality of women, secretly meditation, women are weak .-
the pursuit of a career woman, how has the charm, this charm is so thick, hard work her figure, and always full of talent, how charming, how withstand years of scrutiny. Such women, it should give them some considerate and caring, as worthy of need .-
who also innocent, pampered, complaining of depression serving female employee, if your career goal is no goal, I ask you how not to be late for work, I really do not know the day, word to your boyfriend, let you quit. They have suffered too much care, they have plenty of time for rest and recreation, their future will be lazy in the rest of his life, but also, and they have nothing to chat ? I do not think they have any charm, especially for me, in their resignation, I hardly bother to pretend to retain .-
joke because I said they did not understand, I said the tragedy, they are a joke.
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